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Are Protein Shakes Good For You?

Athletes who want to build muscles and recover well from workouts are often confused by ads for protein supplements. How much and what kinds of protein should athletes consume? And can egg whites and chicken can do the job? The following information can help you optimize your protein intake and offer peace of mind. To determine how many protein shakes you need, you should first determine how much protein your body actually can use. You[…]

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Do Fat Burner Pills Really Work?

It’s hard to turn on the television and not see an advertisement for fat burner or diet pills. The latest and greatest pharmaceutical applications in the fight against fat are prevalent, offering quick results with minimal effort and requiring little to no change in diet or exercise. With so many choices available, it is difficult to know for certain if any of them actually work and if they carry a risk of side effects. Fat[…]

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