Latest Blog Post

mike-tyson-boxing-coach

How To Find A Good Boxing Coach

Diamond cutters and boxing coaches have what in common? They are craftsmen. These craftsmen cultivate and shape their products before the final stages of their development. A diamond cutter will take calculated strokes with his saw to form the perfect shaped stone, while a boxing trainer works his product in a very similar way. The boxing coach molds his athlete into the perfect fighting machine, through smart work. Like every diamond found with its individual[...]

Read More »
personal-training-ct-greenwich

5 Good Reasons to have a Personal Trainer

Mix It Up with Cross Training. Trainers use a variety of effective workouts based upon your specific goals Teaching vs. Showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life Set-A-Pace.Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape Turn Weaknesses Into Strengths.Trainers have the[...]

Read More »