Fitness

Fitness

How To Lose Weight With Kick Boxing

Kickboxers are svelte, trim and muscular. Because of weight classes, kickboxers often have ideal body fat percentages. But is kickboxing a workable weight loss technique for everyday people? What Is Kickboxing Exactly? A typical kickboxing class includes a cardiovascular warm-up, calisthenics, kick work, punch work, stance and movement drills, sparring[…]

Read More »

How To Lose Body Fat While Working Out

All too often, I hear seemingly lean athletes express extreme frustration with their inability to lose undesired bumps and bulges. To lose body fat, you must create a calorie deficit. You can create that deficit by either exercising, which improves your overall health and fitness, or eating fewer calories. Even[…]

Read More »