Category: Strength

How To Lose Weight With Kick Boxing

Kickboxers are svelte, trim and muscular. Because of weight classes, kickboxers often have ideal body fat percentages. But is kickboxing a workable weight loss technique for everyday people? What Is Kickboxing Exactly? A typical kickboxing class includes a cardiovascular warm-up, calisthenics, kick work, punch work, stance and movement drills, sparring in the ring and a…